These two DVDs are designed specifically for older adults. They promote gentle and
continual movement for balance, strength, and flexibility.
Tai Chi Easy®: First Steps for Aging Mastery. This DVD highlights health and well-being through gentle movement, mindfulness, breath practices, and self-applied massage. NCOA developed the routines in collaboration with Roger Jahnke, OMD. Dr. Jahnke is the Director of The Institute of Integral Qigong and Tai Chi, the developer of Tai Chi Easy, and the author of The Healer Within.
Essentrics® Stretch Workouts for Aging Mastery. The two Classical Stretch workouts on this DVD were chosen with Essentrics to help seniors lead better lives. Essentrics is a dynamic workout that simultaneously lengthens and strengthens
every muscle in the body, resulting in greater joint mobility and lean,